
Meal-prep lunch
Easy Chickpea Quinoa Salad with Lemon Dressing
Fresh, filling and easy to prepare, this salad works as a packed lunch, a side dish or part of a simple meal-prep routine.
Ingredients
- 1 cup cooked chickpeas
- 1 cup cooked quinoa
- ½ cup cucumber and ½ cup tomato
- ¼ cup red onion, parsley and bell pepper
- 1 tablespoon pumpkin seeds
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ teaspoon cumin, paprika, salt and pepper
Instructions
- Add chickpeas, quinoa, cucumber, tomato, onion, parsley, bell pepper and pumpkin seeds to a bowl.
- Whisk lemon juice, olive oil, cumin, paprika, salt and pepper.
- Pour dressing over the salad and toss gently.
- Refrigerate for 20–30 minutes before serving.
Estimated nutrition per serving
425Calories
16 gProtein
66 gCarbs
13 gFat
13 gFiber
Why this works
Chickpeas contribute plant-based protein and fiber. Quinoa provides carbohydrates and additional protein, while vegetables add variety and volume. Olive oil and seeds contribute unsaturated fats. Values are estimates and vary by ingredients.
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Educational information only; not medical advice.