SSSweat & Snack
High-protein vegetarian breakfast bowl with eggs, oats, yogurt and vegetables

Breakfast recipe

High-Protein Vegetarian Breakfast Bowl

A balanced breakfast does not need to be complicated. Eggs, Greek yogurt, oats, vegetables and seeds make this bowl filling and easy to customize.

Prep 10 minCook 8 min1 serving

Ingredients

  • 2 large eggs
  • ½ cup plain Greek yogurt
  • ¼ cup rolled oats
  • ½ cup chopped tomato
  • ½ cup chopped cucumber
  • ¼ cup spinach
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon olive oil
  • Black pepper, paprika and salt

Instructions

  1. Cook the oats with water according to the package instructions.
  2. Heat olive oil. Cook spinach and tomato for 2–3 minutes.
  3. Add beaten eggs and scramble until fully cooked.
  4. Place oats in a bowl. Add eggs, yogurt, cucumber and vegetables.
  5. Top with pumpkin seeds and seasonings. Serve immediately.

Estimated nutrition

465Calories
31 gProtein
41 gCarbs
20 gFat
7 gFiber

Why this works

Eggs and Greek yogurt provide protein, while oats and vegetables contribute carbohydrates, fiber and micronutrients. Pumpkin seeds add texture, minerals and unsaturated fat. Nutrition values are estimates and vary by brand and portion size.

More from Sweat & Snack

Make-ahead overnight oatsLearn about food benefitsPlan mealsBeginner exercises

Educational information only; not medical advice. Consult a qualified professional for individual nutrition or exercise guidance.